Health tip of the day
If your blood pressure is rising, you may need more potassium. Having too little potassium in your diet magnifies the toxic effects of excessive salt intake. Food Fix: Cut your sodium consumption to no more than 1,500 mg per day, and eat seven to nine servings of fruits and vegetables every day. (Remember to discuss your specific situation with a doctor before trying any of the Foodfix`s shown on this website as your personal health conditions may dictate alternate solutions).